Doulas
Doulas are professionally trained to provide emotional and physical support to women during labor and childbirth. Sometimes referred to as labor or birth assistants, doulas do not provide medical care, but are knowledgeable about many aspects of labor and childbirth.
The relationship between a doula and an expectant mother usually begins a few months before the baby's due date, when the doula meets with the expectant mother to answer questions about labor and delivery, provide emotional support, and discuss or help create a birth plan. Often, a doula provides the most support during the actual labor. A doula provides hands-on comfort and suggests natural-pain-relief techniques, and is proficient in the following areas:
- Massage
- Laboring positions
- Relaxation techniques
- Breathing techniques
A doula also uses these techniques to reduce stress and anxiety during labor and childbirth.
Many woman who use a doula during labor do not use pain-relief medication. However, if a decision to use medication is made, the doula can still provide emotional and informational support, and suggest relaxation techniques.
After the birth, a doula may assist the mother with breast-feeding, and provide help and support with the baby. Sometimes referred to as postpartum doulas, they may also help with household tasks.
A woman interested in the services of a doula can get recommendations from her doctor or hospital. Using a doula during labor is entirely optional, and the doula's fees may not be covered by insurance.